Good Day and a recipe

So today has been a good day. I didn't work Monday night so I got plenty of sleep before I had to work tonight. I even managed to go for a run in the afternoon before work. I took big dog along with me because she gained 20lbs over the winter! Shocking! She doesn't seem to mind though :) We both did real well on the run. Intervals Gotta love em! I tried a new recipe last night that was good Cabbage noodles and sausage
 1 lb italian sausage
1/2 head of cabbage slice thinly
1 red onion
caraway seeds
paprika
salt and cracked pepper
Cook the meat in a skillet until done and then place the meat in a bowl. In the same skillet that the meat was in, cook the onion until translucent. Add the cabbage and cook for about 8-10 min, until soft. Add spices I didnt really measure them just add to your taste. mix the meat baci in to the cabbage mixture and serve.
 I also fried apples and raisins in some coconut oil and served them as a side.
This whole meal only took about 30 min start to finish. Very yummy