Wednesday, February 23, 2011

Back in the Saddle

So I have been sick with upper respiratory stuff for a week and a half. Have not really been paying too much attention to food, exercise, erc.Just when I start to feel somewhat better....I start feeling like crap again! It is so hard to be sick when you are NEVER sick! I woke up this morning and feel a bit better so fingers crossed maybe I will get some activity in today. Something is better than nothing for sure! I read Chris's post and that made me feel a lot better....WHAT INSIGHT!!!!!! I have also thought about how much worse being sick could have been if I haven't been eating right or exercising or taking care of myself. It is a constant reminder that this program is really not about weight loss, which sometimes I focus way too much on. I hope all of you have a good rest of the week See you on Sat

4 comments:

  1. I think you nailed it when you said how much worse being sick could have been if you hadn't been eating right or exercising or taking care of yourself. Hate to hear you had "the crud"....my lungs still are a little rebellious from it and it's been over a week. SO, take care of yourself, listen to your body as you add in activity, and continue to eat well, my friend. I miss seeing you.

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  2. Yeah Becky!
    Gettin' healthy, inside and out! :)

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  3. Man, I'm sorry you were sick for a while. Good job taking good care of yourself. Hopefully it'll completely get out of your system soon.

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  4. Becky, great outlook! I currently have the flu 'crud'....I'm finding that I'm receiving major messages from this and even though it's not allowing me to get out and do cardio or weight training, meditation is still available & nutrition.

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