Happy New Year

As I reflect on all the events of 2010 and all the changes that I have already made in my life and lifestyle, I have to say I have never been more hopeful and excited for all the things to come in 2011. I can't wait to meet all the new recruits and to get started on this big adventure! Happy New Year to all!

why,why,why

Why are the holidays an excuse to eat so totally  crappy....and why does everything so fatening taste so good? This is really agrevating! I know some say that you could just pass it up and make "good choices" but I beg to differ when food is like  crack it is extremely hard to pass up.